Losing weight without weighing every meal and counting calories per day is easy! A blood type diet will help you overcome this problem. Just make a menu of recommended products and lose weight easily and deliciously!
What is a Blood Type Weight Diet? As the name implies, eating style and habits depend on the type of blood you have. This concept was developed by Peter D'Adamo of America, depending on the fact that new blood types appeared in different eras of human development. At the time of their appearance, people ate certain foods that should be eaten in this popular diet.
One of the reasons for its growing popularity is to lose weight according to the menu chosen for your blood type should not be accompanied by counting grams and calories. The essence of diet is close to the principle of proper balanced diet: it does not matter how much you eat, the main thing is what.
Diet for first blood group owners
The first group is designated as "I", or "O", this is the group that has our most ancient representatives who have the glory of hunters. Currently, one-third of the world's population can boast of blood relationships with their ancestors based on "O" blood. During the period of determining the blood group, the presence of antigens called Rh factor is also checked. If not, then you have 1 type of negative blood. It does not affect food digestion, so whether you have 1 negative or positive, the menu and nutrition tips are basically the same.
People with group "O" have a strong digestive and immune system, but the metabolic rate decreases.
To prevent food from stagnant in the stomach and stored in an improper place, follow these guidelines:
- eat red meat and liver every day as a true hunter;
- forget about wheat, beans, lentils and corn products - it will stop your digestion completely;
- underline the recipe with oatmeal and all kinds of cabbage, excluding broccoli - it has a detrimental effect on the thyroid gland and slows down metabolism;
- love seafood and seaweed, replace common salt with iodine salt, eat vegetables and herbs, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing salads, season with olive oil, the remaining fat will be poorly digested. To replenish the body with micro elements, eat 2-5 walnuts, prunes with figs will be strongly appreciated. If you want to buy bread, look for low-gluten bread. Eat dairy products with a minimum percentage of fat, or even completely fat-free.
A large number of people on a Type I diet consider themselves fortunate, based on their reviews. Maximum meat and fish ingredients will not leave you hungry, and ingredients and cereals will complement your diet.
Vegetarian Blood Type Diet
When people start cultivating the land, an inactive lifestyle and an expanded diet lead to the emergence of type "A", it also sounds like group II. People with 2 positive and negative blood groups have underestimated the acidity of gastric juice and fine mucous membranes, which impose certain restrictions on food.
The diet used to lose weight with blood type 2 is basically different from the diet for type "O". Meat inhibits digestion and leaves a lasting weight loss, while vegetables and fruits are digested, energizing. Egg and soy foods are great for getting the protein you need. While studying the diet suitable for the second blood group, it was observed that the description is similar to the vegetarian guide. This is close to the truth, as a minimum of animal ingredients should remain on the menu. Allowed to cook poultry once in a while: chicken, turkey, the best of all chickens.
Apart from Rhesus, foods laden with sugar and chocolate should be avoided. From seafood, perch, goldfish, sardines, cod, mackerel, trout and snails will be beneficial. Red fish, shrimp, caviar and other delicacies are already in the zone of hazardous substances. Among dairy products, yogurt, kefir, goat's milk and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For dressing salads, it is advisable to choose olive oil and flaxseed, it is useful for those who have farmer's blood in their veins.
To prevent damage to the fine mucous membranes, avoid sauces, pickles, sour fruits. Forget orange juice and tomatoes, soda, cola, black tea. The most useful drink, and, according to reviews, also a favorite, will be plain water with lemon juice. Allowed to drink green tea, black coffee, red wine. From plant products, will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and oranges.
The entire menu of the owners of the 2nd blood group will be brighter and fresher, as most are made up of vegetables and herbs, fruits and berries. They will be accompanied by buckwheat, lentils, beans and asparagus.
Group omnivor 3
After mastering agriculture, our ancestors began to explore the world. While researching, people eat all available foods, as new blood types "B" appear. The third group now flows through the veins of 20% of mankind. Due to the need to adapt to constantly renewed food groups, people with this type have almost no limitations in their diet.
Nomadic bodies do not respond well to gluten produced by wheat. These enzymes interfere with normal digestion, and excess food turns into hated fats. Buckwheat, lentils, corn and beans have adverse effects on carriers of 3 negative blood.
People with positive group 3 have a similar reaction, because regardless of rhesus, these foods reduce the amount of insulin produced, and without it, metabolism slows down.
Those who violate this simple recommendation are noted in reviews of rapid fatigue, weight gain and low blood sugar. There are also some restrictions between drinks: strong alcohol, beer and tomato juice.
So, if you have Type B blood, feel free to experiment with your menu, even on the way to a new country. The main thing is to limit the sweet and white pastries, everything else will have a minimal effect on your strong stomach.
Rare 4th Group
Blood type AB appears last; existing types (A and B), influenced by environmental factors, participate in its formation. Diets for 4 positive groups contain dietary elements for farmers and travelers, sometimes in the most unexpected combinations. Consider the basic recommendations for the mysterious owner of AB blood. By the way, this group is only found in 7% of mankind, and literally one and a half percent of people have 4 negative ones. Rhesus, like other types, does not affect the list of healthy and forbidden foods below.
Some features of blood types A and B have overlapped so you need to find loopholes to increase your diet. For example, the owners of group 3 omnivores, consume meat well, but carriers of group 2 experience low acidity of gastric enzymes. As a result, people - puzzles with type 4 blood can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, shellfish, sardines and mackerel are very useful.
There are no restrictions for dairy products in the group 4 diet, in fact it is recommended to eat daily. Products in this category serve as support for the thyroid gland, one of the major regulators of metabolism.
Soy products and all kinds of vegetables are also welcome. Gaining a lot of fiber, the body voluntarily removes excess. The fruit is a little more complicated, you can not buy bananas, oranges, mangoes, persimmon, guava and coconut.
"Blacklist" includes buckwheat, corn, legumes and sesame seeds. Wheat products are acceptable only for those who are not overweight. If there are comments about your figure, it is better to switch to rye pastry. Be sure to minimize, or even eliminate, mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered dangerous for type AB.
The last set is very similar to the Mediterranean menu: seafood, rice, cheese, lots of vegetables and ingredients. No matter how difficult the advice to correct the diet at first, you can get used to it all. Based on the survey, the average time to get used to a new eating style takes one to two weeks.
Frequently Asked Questions
How to choose a diet according to blood type?
Take a blood type test and follow the appropriate recommendations. Find the appropriate format for prohibited, neutral and healthy products and print the appropriate schedule or list.
What is the rate of weight loss on a blood type diet?
This more accurately guides you towards a healthy balanced diet, so do not expect very fast and noticeable results. There are completely different reviews about people who have lost weight with this diet: someone loses 3-5 kg in a month, and someone does not achieve much success in 3 months. In a survey of the results of a study of several thousand volunteers, they stated that the success of the four diets mentioned above is very different. The lowest results in weight loss were shown by people with group 3, which was almost unlimited in anything. The most notable indications are among the blood owners of farmers.
Doctors' reviews are mostly positive, as their patients begin to understand their stomach needs better. After a month of following blood group diet rules, metabolism improves, and the digestive system improves.
I am on a sports diet, why should I eat according to my blood type?
Actually, there is no clear sports diet, as each sport has its own recommendations. He teaches to eat fractions, separately and varied, so nothing prevents you from combining the principles of two diets for greater effect.